Are you someone that goes about their life trying to steer clear of stresses, yet for whatever reason the stresses and triggers end up happily finding you anyway?
Wouldn’t it be lovely, if you are someone like this and you can develop a habit that is easy to carry out that acts as if it is a natural, easily accessible fix to whatever stress or trigger that arises? If you think of this good quality fix to the stressful moments that keep on arising as if it is  a beautiful  peace of mind, mind frame that you can access.. Lets imagine that you are going about your day and something that you experience triggers you in some way, shape or form. Then you are able to take your mind away to protect yourself from this trigger. You are able to take yourself to this (ITALIC) peace of mind la la land where you are sitting in the middle of the bush on a sandstone rock next to a creek with singing birds. Or maybe to the beach, or in a hotel room reading your favourite book.
You see all of these (ITALIC) peace of mind practices are possible to access if you learn how to access them. It may be difficult at first. Especially if you try to access them yourself, however if you (INSERT LINK) recognise that learning this technique well is worth learning, then reach out. If you decide to reach out it may well be the best value for money investment you ever make. As the techniques you will learn will stay with you forever, and help you control all of your future stresses that may arise.