The simple act of allowing your body to rest and digest post-stroke can be all that is needed in any given time to help you carry on through your day. Everything can feel quite complicated at times post – stroke and when it comes to re energising its good to keep things nice and simple.

“Rest is not idle, not wasteful. Sometimes rest is the most productive thing you can do for your body & soul.” – Erica Layue

You can listen to my podcast episode on this topic here.