Blog

Do you struggle with adjustments? What I mean by this is, do you struggle mentally and emotionally when you need to make an emotional adjustments in your life? The emotional adjustment could be to forgive a friend for something they did that hurt your feelings, or an...

Do you struggle to feel accomplished and be happy with where you are in life without always wanting more? Without wanting more short term pleasures such as buying the next shiny new thing, or getting a quick fix of something.. Maybe your ego is never satisfied and it...

Do you struggle with making a change in your life? No matter how small or large the change is, it leaves you feeling uneasy and makes you want things to go back to how they were. We all love our comfort zones, and we all have our own unique comfort zone, so it seems...

Are you someone that struggles to be dedicated when it comes to carrying out a big task that may take days, weeks or even months? Whatever the big task is, after a couple of days you might think yes! I can do this! Then after a week, you may not see much progress, so...

Do you shy away from commitment because you either feel like you're not good enough to achieve it, be with a certain person or whatever it is that you want to get done simply feels too difficult to achieve? It is incredibly difficult to think clearly when in a state...

Do you suffer from lack of confidence in regards to doing the most simple things in your life? Do you simply believe that you out of all people cannot achieve particular things? You are not alone.. I’d like to “build” a little analogy with you here. As I sit here...

Do you struggle with being certain about certain aspects of your life? Some of my clients have told me that they simply cant function the way that they wished because they had no certainty in their life. When suffering from mental health issues it is difficult to have...

As a person suffering from stress, anxiety, depression or any sort of physical injury it is hard (near impossible) to enjoy the little things in life. Especially when your mind (the powerful ever controlling stress in your mind that is) is controlling every thought...

No pain no gain - This saying can be a bit controversial as in no way do I mean focus on pain to try to get ahead. However in the 'good ol days' people just focused on getting the job done, no questions asked. Now we live in such a 'cushioned world' where everyone and...

When there is a will, there is a way “When there is a will, there is a way, meaning if you want to get better and feel better, you can and you will. A bit of good ol’ fashion grit and hard work will get you there." Wherever "there" may be for you, if you get rid of...

Alcohol can temporarily boost mood by affecting neurotransmitters in the brain, such as dopamine and serotonin, which are associated with pleasure and happiness. However it’s important to note that excessive alcohol consumption can lead to negative consequences and...

One day I went to India to meet my fiance's family. I noticed something about India that I had not noticed before in any other country that I have visited. The powerful and pure level of kindness that was expressed by every individual that I met and saw was beyond...