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Newsletter: Never having enough

Newsletter: Never having enough

I love reading and I saw this book advertised The Psychology of Money' by Morgan Housel. On the back of the book It talked about how some millionaires can never have enough, that is why they strive for another thousand dollars. It made me think that this is because...

Newsletter: Relief

Newsletter: Relief

Have you ever felt as if you were stuck in a downward spiral of negative thoughts and emotions? Each negative thought becomes more powerful and then you are left feeling powerless.. Does this sound or feel familiar to you? It is easy to continue on this downward...

Newsletter: Fake

Newsletter: Fake

Do you have powerful thoughts that try to convince you that you are not good enough, or that you cannot manage to do certain things? As a stroke survivor these thoughts are not always true.. Yes you may struggle with your mindset more than your average person for a...

Newsletter: Are you a learner?

Newsletter: Are you a learner?

This week I wanted to talk to you about being a learner. Education is obviously very important. But education does not necessarily mean signing up to a course or being at University When people shut off new ideas or are scared to face new technologies or theories,...

Newsletter: Comfort zone

Newsletter: Comfort zone

Are you one to get stuck in your comfort zone? If this sounds like you, you may try so hard to get out, yet you keep on finding yourself slipping back in. Until one day you tell yourself “look whats the point in even trying to get out of my comfort zone as I am...

Newsletter: Peace of mind

Newsletter: Peace of mind

Are you someone that goes about their life trying to steer clear of stresses, yet for whatever reason the stresses and triggers end up happily finding you anyway? Wouldn't it be lovely, if you are someone like this and you can develop a habit that is easy to carry out...

Newsletter: Stressing about the future

Newsletter: Stressing about the future

Are you an anxious, stressed, or overwhelmed business owner, busy employee or stroke survivor who struggles to manage their mental health? Perhaps you fall into one of these categories and you worry about the future.. Worrying about the future is an easy thing to do,...

NEWSLETTER: Benefits of despair

NEWSLETTER: Benefits of despair

Have you experienced the sensation of feeling as if you are trapped in a nightmare from the stresses that you are experiencing? It's a scary sensation isn't it? When you are in the depth of despair, you would never dream that this experience could be a beneficial...

NEWSLETTER: How am I?

NEWSLETTER: How am I?

Do you feel as if everything in your life is going well and that there is no reason at all to check in with yourself to see how you are truly feeling? You may not even ask yourself this because you simply are feeling so good. If this is the case that is great. Many...

NEWSLETTER: Adjustment

NEWSLETTER: Adjustment

Do you struggle with adjustments? What I mean by this is, do you struggle mentally and emotionally when you need to make an emotional adjustment in your life? The emotional adjustment could be to forgive a friend for something they did that hurt your feelings, or an...

NEWSLETTER: Glass ceiling

NEWSLETTER: Glass ceiling

Do you struggle to feel accomplished and be happy with where you are in life without always wanting more? Without wanting more short term pleasures such as buying the next shiny new thing, or getting a quick fix of something.. Maybe your ego is never satisfied and it...

Newsletter: Change

Newsletter: Change

Do you struggle with making a change in your life? No matter how small or large the change is, it leaves you feeling uneasy and makes you want things to go back to how they were. We all love our comfort zones, and we all have our own unique comfort zone, so it seems...