by Julian Reddish | Aug 11, 2026 | Blog posts
One of the hardest things I learnt after my stroke wasn’t about walking, talking or rebuilding strength. It was about feeling seen. You can have people around you — family, friends, healthcare professionals, people asking, “How are you doing?” — and still feel...
by Julian Reddish | Aug 1, 2026 | Blog posts
When people think of stroke recovery, they often picture learning to walk again or rebuilding physical strength. But for many survivors, the biggest battle is invisible. In my latest Julian Reddish Health & Wellness Podcast, I sat down with Roger Chlowitz, a...
by Julian Reddish | Jul 27, 2026 | Blog posts
“For quite a few years now I have written long Newsletters here at Julian Reddish Health & Wellness. Initially I thought this would be fantastic for the reader, but lets be real, our lives are already so busy as it is. It’s unlikely that we’d get...
by Julian Reddish | Jul 20, 2026 | Blog posts
The Bigger Fear: Trying and Failing, or Never Trying at All? There are two fears that quietly run our lives. The first is the fear of doing — the nervous flutter before you start something new. A new workout routine. A hard conversation. A career change. This fear is...
by Julian Reddish | Jul 16, 2026 | Blog posts
There is an unspoken pressure in the recovery world that says you have to hit the ground running. From the moment a medical crisis, a stroke, or a chronic illness alters your life, the clock starts ticking. We are told that the early months are everything, that the...
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