Newsletter: One step at a time

Newsletter: One step at a time

If you are a stroke survivor, loved one of a stroke survivor, or a carer of a stroke survivor, have you noticed that taking one small step physically and/or mentally can be a big challenge? If you have, that is because it is difficult to take your first, your 100th...
Newsletter: Never having enough

Newsletter: Never having enough

I love reading and I saw this book advertised The Psychology of Money by Morgan Housel. On the back of the book it talked about how some millionaires can never have enough, that is why they strive for another thousand dollars. It made me think that this is because the...
Newsletter: Relief

Newsletter: Relief

Have you ever felt as if you were stuck in a downward spiral of negative thoughts and emotions? Each negative thought becomes more powerful and then you are left feeling powerless.. Does this sound or feel familiar to you? It is easy to continue on this downward...

Newsletter: Fake

Do you have powerful thoughts that try to convince you that you are not good enough, or that you cannot manage to do certain things? As a stroke survivor these thoughts are not always true.. Yes you may struggle with your mindset more than your average person for a...