The brain is literal, so if you say “I am tired”, “I am not good enough”, or “I am ugly” etc your brain ( your brain will believe it. It is that simple! The more negative input you give yourself the worse you will get and the more you will believe these incorrect...
I’de like to offer you the opportunity to relax, because if not now, then when? Seriously….. Before you read on I’d like you to close your eyes and picture yourself being somewhere that you love being….. Don’t just read on…. Close you’re...
There is almost a one size fits all stroke recovery journey. Yet as everyone is unique it makes it that much harder for every stroke survivor to “fit in” to this “mass rehabilitation “mould”. In no way am I saying the regular stroke rehabilitation journey most...
Have you ever watched someone (possibly at a circus) juggle more than 2-3 balls? Lets just imagine a normal person juggling their endless list of tasks in their life that they need to keep managing to live a well managed life where everything is kept in order.. This...
If only all stroke survivors could have a sense of lightness gently holding them throughout their post stroke life. A beautiful sense of peace covering them through the difficult days telling them that everything will be alright.. Holding them.. Nurturing them.....
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