Blog

Are you an anxious, stressed, or overwhelmed business owner, busy employee or stroke survivor who struggles to manage their mental health? Perhaps you fall into one of these categories and you worry about the future.. Worrying about the future is an easy thing to do,...

Have you experienced the sensation of feeling as if you are trapped in a nightmare from the stresses that you are experiencing? It's a scary sensation isn't it? When you are in the depth of despair, you would never dream that this experience could be a beneficial...

Do you feel as if everything in your life is going well and that there is no reason at all to check in with yourself to see how you are truly feeling? You may not even ask yourself this because you simply are feeling so good. If this is the case that is great. Many...

Do you struggle with adjustments? What I mean by this is, do you struggle mentally and emotionally when you need to make an emotional adjustment in your life? The emotional adjustment could be to forgive a friend for something they did that hurt your feelings, or an...

Do you struggle to feel accomplished and be happy with where you are in life without always wanting more? Without wanting more short term pleasures such as buying the next shiny new thing, or getting a quick fix of something.. Maybe your ego is never satisfied and it...

Do you struggle with making a change in your life? No matter how small or large the change is, it leaves you feeling uneasy and makes you want things to go back to how they were. We all love our comfort zones, and we all have our own unique comfort zone, so it seems...

Are you someone that struggles to be dedicated when it comes to carrying out a big task that may take days, weeks or even months? Whatever the big task is, after a couple of days you might think yes! I can do this! Then after a week, you may not see much progress, so...

Do you shy away from commitment because you either feel like you're not good enough to achieve it, be with a certain person or whatever it is that you want to get done simply feels too difficult to achieve? It is incredibly difficult to think clearly when in a state...

Do you suffer from lack of confidence in regards to doing the most simple things in your life? Do you simply believe that you out of all people cannot achieve particular things? You are not alone.. I’d like to “build” a little analogy with you here. As I sit here...

Do you struggle with being certain about certain aspects of your life? Some of my clients have told me that they simply cant function the way that they wished because they had no certainty in their life. When suffering from mental health issues it is difficult to have...

As a person suffering from stress, anxiety, depression or any sort of physical injury it is hard (near impossible) to enjoy the little things in life. Especially when your mind (the powerful ever controlling stress in your mind that is) is controlling every thought...

No pain no gain - This saying can be a bit controversial as in no way do I mean focus on pain to try to get ahead. However in the 'good ol days' people just focused on getting the job done, no questions asked. Now we live in such a 'cushioned world' where everyone and...