Journaling – Podcast

Journaling is a well known way of getting your thoughts down onto paper as well as calming your mind. We could talk for hours about the importance of journaling.

In both the Stroke Recovery Toolkit & the 10 Step Guide you will find out more in depth details about journaling post stroke.

My Latest Podcast

In this month’s podcast a friend of mine who specialises in Ocean Therapy talks about journaling. Jasmin has gone swimming in the ocean daily for over 700 days in a row. She uses journaling as an important part of her mental health therapy. We talk about how journaling enables her to live a full and well balanced life.

Check out this podcast and share your feedback in the comments below!

If you need to seek further assistance with this topic there are useful resources on my website. I have several products that can help you along this journey. Consider purchasing my book, The Simplicity of Life. Or my e-books Ten Step Guide or Stroke Recovery Toolkit. My professional counselling services can be booked here.

You can support my work further through buying one of my unique, upcycled, handmade scarves through my Etsy shop.

A portion of every sale is donated to The Stroke Foundation.