Have you ever felt as if you were stuck in a downward spiral of negative thoughts and emotions? Each negative thought becomes more powerful and then you are left feeling powerless.. Does this sound or feel familiar to you? It is easy to continue on this downward...
Do you have powerful thoughts that try to convince you that you are not good enough, or that you cannot manage to do certain things? As a stroke survivor these thoughts are not always true.. Yes you may struggle with your mindset more than your average person for a...
This week I wanted to talk to you about being a learner. Education is obviously very important. But education does not necessarily mean signing up to a course or being at University When people shut off new ideas or are scared to face new technologies or theories,...
Are you one to get stuck in your comfort zone? If this sounds like you, you may try so hard to get out, yet you keep on finding yourself slipping back in. Until one day you tell yourself “look whats the point in even trying to get out of my comfort zone as I am...
Are you someone that goes about their life trying to steer clear of stresses, yet for whatever reason the stresses and triggers end up happily finding you anyway? Wouldn’t it be lovely, if you are someone like this and you can develop a habit that is easy to...
Are you an anxious, stressed, or overwhelmed business owner, busy employee or stroke survivor who struggles to manage their mental health? Perhaps you fall into one of these categories and you worry about the future.. Worrying about the future is an easy thing to do,...
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